Fried Plantain

I’ve been trying out quite a few Caribbean dishes because I have a family get-together coming up and I’d like to make some dishes that they like. So, this is my first time making fried plantain, and it turned out pretty well.

It’s really easy, actually. You just need some ripe plantain – i.e black skin and flesh firm and pinkish-yellow.

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INSTRUCTIONS

Peel the plantain, then cut it into into ½ inch slices on the diagonal. (On the diagonal is a presentation thing. I just cut regular slices above, however, if this was being served in a restaurant, the plantain would have been cut on the diagonal).

Fry in oil until brown and caramelized on each side.

And that’s it! See? Easy 🙂

I added some sautéed onions that I’d fried up beforehand, but this is optional because the plantain is delicious on it’s own.  As you can see, some of my slices are a little overdone. I fried a lot of slices at once, so I lost track of which ones hadn’t been flipped, but it truly didn’t take anything away from the sweet rich taste of the plantain.  It’s very hard to go wrong here… and the result is mmmmm, heaven 🙂

Yummy beef tortillas!

An absolute favourite at our house with the small kids AND the big kids 🙂  Yup, Thursday nights have become “tortilla night”.  Sometimes we change it up and substitute the ground meat for chicken breast, which makes for a delicious fajita.  The more toppings the better, because the fun part is making it your own.

We usually use a pound of lean ground beef, which we season with salt, ground black pepper, garlic, ginger, cumin, and a sprinkle of cayenne pepper.  Then we add olive oil to a frying pan and start cooking.  We add diced onions, tomato paste and a tablespoon or two of sugar, which cuts the vinegary edge of the tomato paste.  You can certainly use fresh garlic, ginger and cumin, but if you’re rushing to prepare a meal after a long day at work, powdered works just as well.  And you can spice things up by adding chili powder, chili peppers or crushed red pepper flakes.  Another tip is to prepare the meat the night before. Then you only have to worry about your toppings the day of.

When it comes to the toppings, we go crazy!  Our kids love raw vegetables, so we dice baby carrots, red and green bell peppers, green onions & shallots, and we chop up bite-sized morsels of cucumber and tomato.  Other toppings include sour cream, shredded cheese, corn niblets, lettuce and salsa.  We place each topping in a separate bowl which makes it easier to customize your tortilla.

For the chicken fajitas, it’s essentially the same principle.  1 pound of boneless chicken breast cut into strips, and seasoned with the same spices. We ditch the tomato paste and diced onions, instead opting for large chunks of red onion, and sliced red and green bell peppers.  You can sauté the onions and peppers with the chicken or you can leave them raw and add them as a topping later.

The end result is a delicious meal that even the kids get excited about!

Chicken Fajitas - the non-sizzling kind

Chicken Fajitas – the non-sizzling kind

Yummy tortillas!

Yummy beef tortillas!